CrossFit OwnIt – CrossFit
Weightlifting
Split Jerk (7×1 @ 60%)
Weightlifting
Push Press
1×5 @60%
3 @ 5 @ 70%
Metcon
Metcon (Time)
For time
400m run
30 T2B
60 WBS (20/14
30 T2B
400m run
1×5 @60%
3 @ 5 @ 70%
For time
400m run
30 T2B
60 WBS (20/14
30 T2B
400m run