CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For Time: (partner WOD)

75 cal buy in (row or bike or ski)

21-15-9

Power snatches (115/75)

Lateral burpees over the bar

C2B pull ups

9-15-21

High Box Jump Overs

HRPU

Hang clean thruster (115/75)

75 cal cash out (row, bike or ski)