CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

Build to a heavy set of 3 and then complete 5 sets x 2 reps at this weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 Single DB box step ups (24/20) (50/35)

10 Push ups

10 DB snatch (50/35)

10 Sit-ups