CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Partner WOD

For time

400m partner run

50 push-ups

50 power cleans (115/80)

50 ring dips

400m partner run

50 snatches (115/80)

50 v-ups

50 front squats (115/80)

*Run together. Rest of workout is you go I go.