CrossFit OwnIt – Barbell Club

Weightlifting

Split position strict press (5 x 5)

Weightlifting

1″ Clean + Split Jerk (*see below)

3+3 @ 70%

3+3 @ 75%

2+3 @78%

2 + 3 @ 80%

1+2 @ 83% x 2 sets

Weightlifting

Split Jerk (From the rack)

3 @ 75%

3 @78%

2 @ 80% x 4 sets

Weightlifting

Low hang clean pull (4 x 3 @ 95% of 1RM C+J)