CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
27 burpees
27 C2B
*rest 4 minutes
4 min AMRAP
21 Burpees
21 T2B
*rest 4 minutes
4 min AMRAP
15 burpees
15 pull ups