CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

coaches choice

Metcon

Metcon (AMRAP – Rounds)

9-15-21-27

OHS (95/65)

C2B

4 rounds of:

400 m run

20 WB (20/14)

10 DL (275/185)

8 rounds of

3 bar MU

5 HSPU

7 T2B