CrossFit OwnIt – Barbell Club

Weightlifting

Weightlifting

Snatch EMOM for 10 min

min 0 3 @ 70%

min 1 2 @ 73%

min 2 2 @ 76%

min 3 2 @ 79%

min 4-10 2 @ 82%

Snatch grip lift off (4 x 4 @ 100% of 1RM snatch )

Weightlifting

Snatch Balance

3 @ 75%

3 @ 80%

2 @ 85% x 4 sets

Metcon

Metcon (AMRAP – Reps)

Core Tabata 20/10
V-ups

Plank

Russian twists