CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Front Squat (4×5 @ 78%)

Weightlifting

Clean and Jerk (see below )

3 cleans + 1 jerk @ 60%

“” @ 65%

“” @70%

“” @75%

“” x2 @ 80%