CrossFit OwnIt – Barbell Club Weightlifting Clean and Jerk (See below) 4+4 @ 70% 3 +3@ 73% 3 +3 @ 75% 3+2 @ 80% x 4 sets Weightlifting Push Press + Push Jerk (from rack) (Find a heavy complex for the day) Weightlifting Clean grip deadlift (5 sets x 4 reps @ 95% of 1RM clean ) Weightlifting 50 Good-mornings w/ or w/out barbell