CrossFit OwnIt – Barbell Club

Weightlifting

Clean and Jerk (See below)

4+4 @ 70%

3 +3@ 73%

3 +3 @ 75%

3+2 @ 80% x 4 sets

Weightlifting

Push Press + Push Jerk (from rack) (Find a heavy complex for the day)

Weightlifting

Clean grip deadlift (5 sets x 4 reps @ 95% of 1RM clean )

Weightlifting

50 Good-mornings w/ or w/out barbell