11/2/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Snatch Complex

see below
Every 90 seconds for 7 total sets of:

1 Hang Power Snatch + 1 Power Snatch

* Build each set

Weightlifting

Overhead Squat (5×2 @ 85%)

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