CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Metcon (Time)
For Time (with a partner)
Choice of a 3 mile “Turkey Trot” or:
“Thanksgiving with the girls”
Angie’s House
40 Pullups
40 Push-Ups
40 Sit Ups
40 Air Squat
Helen’s House
400 m run
42 KB Swings (53/35)
24 Pull-Ups
“Fran’s House”
45 Thrusters (95/65)
“Nancy’s House”
400 m Run
30 OHS (95/65)
“Grace’s and Isabel’s House”
30 GTO (95/65)
“Kelly’s House”
400 m run
60 Box jumps (24/20)
60 Wall Balls (20/14)