CrossFit OwnIt – Barbell Club

Weightlifting

Power snatch + Full squat snatch

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 83% x 4 sets

Weightlifting

1 BTN snatch grip push press + OHS (from rack) (Build to heavy complex for the day)

Weightlifting

Snatch pull (4×4 @ 100% of 1RM snatch)

Skill

Metcon (AMRAP – Reps)

Tabata 20/10

Plank

V-up

Mountain climbers