CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Snatch (see below)

2 @ 70% x 2

2 @ 74% x 2

2 @ 78% x 2

7 min EMOM

1 @ 85%

Weightlifting

Front Squat (5×5 @ 72%)