CrossFit OwnIt – Barbell Club

Metcon

Metcon (Weight)

Snatch grip push press + OHS

3 @ 60%

3 @ 65%

2 @ 70% x 3 sets

Metcon

Metcon (Weight)

Hang snatch + Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80% x 3 sets

Metcon

Metcon (Weight)

Hang snatch high pull

5 x 4 @ 70% of 1RM snatch