12/02/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (8×1 @ 80% 3-5 second pause @ the bottom of squat)

Metcon

Metcon (Time)

4 RFT (16 min cap)

10 Strict HSPU

16 Pistols

22 DB C&J (11 each arm)

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