12/1/19

30
Nov

12/1/19

CrossFit OwnIt – CrossFit

Weightlifting

Clean (20 min to find a heavy double for the day. )

Weightlifting

1 push jerk + 1 split jerk (5 sets x 2 reps @ 70% of 1RM split jerk)

Metcon

Metcon (Time)

2 rounds of:

300m farmers carry

30 RDL (empty barbell)

15 second hollow hold