12/1/22

30
Nov

12/1/22

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (4×10 )

*Start at 65% and build each set

Metcon

Metcon (Time)

6 individual rounds

E3MOM

10 hang power cleans (115/75)

10 C2B pull ups

10 STO (115/75)

*athlete should focus on quality movement over speed. There is plenty of time to recover so please slow down movement and to ensure technique and efficiency. Attempt for 90 seconds on/90 seconds rest