9
Dec
12/10/18
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
40 WBS (20/14)
20 single arm DB lunge (50/35)
*10 each arm.