12/11/19

10
Dec

12/11/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (8×1 @ 88%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

60 DU (2:1)

18 single arm DB c and J (50/35-9 each arm)

18 single DB front rack Lunge (50/35)