CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 30 Alt DB snatch (50/35) 20 FR DB lunges (50/15) 10 Synchro burpees Rest 2 minutes 10 minute AMRAP 10 Synchro burpees 20 Box jumps (24/20) 10 Bar MU