12/12/18

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7×1 @ 80%)

Weightlifting

Push Press

1×5 @ 75%

3×4 @ 80%

Metcon

Metcon (Time)

For time

50 DU

21 DL (185/135)

21 T2B

50 DU

15 DL (225/155)

15 T2B

50 DU

9 DL (275/185)

9 T2B