11
Dec
12/12/18
CrossFit OwnIt – CrossFit
Weightlifting
Split Jerk (7×1 @ 80%)
Weightlifting
Push Press
1×5 @ 75%
3×4 @ 80%
Metcon
Metcon (Time)
For time
50 DU
21 DL (185/135)
21 T2B
50 DU
15 DL (225/155)
15 T2B
50 DU
9 DL (275/185)
9 T2B