CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

70 Syncro air squats

30 lateral burpees over the bar

20 front squats (135/95) or 55%

60 Synchro air squats

30 Bar facing burpees

15 Front squats (185/135) or 65%

50 Synchro air squats

30 Burpees

10 Front squats (225/155) or 75%

Then…

150 Cal row or bike. Split reps between partners however.