CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

Metcon

Metcon (Time)

For time

25 WBS (20/14)

45 T2B

25 WBS (20/14)

45 Pull-ups

25 WBS (20/14)