12/20/21

19
Dec

12/20/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×5 @ 75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

18 Minute AMRAP

20 Alt DB snatch (50/35)

18 Cal row, bike or ski

16 BBJO (24/20)