12/21/20

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (8×1 @ 85%. 3-5 second pause @ the top)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

60 DU (2:1)

10 T2B

3 Power snatch (155/105)

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