CrossFit OwnIt – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout (you go I go)
AMRAP in 25 minutes
12 Deadlifts (155/105)
12 Front squats (155/105)
*At minute 12, perform 50 Front rack lunges split between you and your partner however.
*Once you finish the lunges, pick up where you left off in the AMRAP.