CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout (you go I go)

AMRAP in 25 minutes

12 HSPU

12 Deadlifts (155/105)

12 Burpees

12 Front squats (155/105)

*At minute 12, perform 50 Front rack lunges split between you and your partner however.

*Once you finish the lunges, pick up where you left off in the AMRAP.