CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Gymnastics

Pull-ups

1 set @ 75% of ME

2 sets @ 80% of ME

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 DB snatch (50/35)

10 TTB

8 HSPU