CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

10 Minute alt EMOM

14 Db snatch

7-10 Box jumps

Metcon

Metcon (Time)

5 Individually timed rounds every 5 minutes

(E5MOM)

200m Run

18 2- DB FR lunge

6 Devil’s press

*Athlete should have at least 2 minutes rest