12/3/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (6×2 @ 65%)

Weightlifting

Snatch Pull (3×10 @ @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Hang squat cleans (95/65)

9 Lateral burpees over the bar