12/30/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (10 Minute alt EMOM)

7 Back squats

3 Wall walks

Metcon

Metcon (AMRAP – Reps)

5 rounds

Move each minute

45/15

Cal Row

KB Farmers Carry (25 feet and turn around)

Cal Bike

Burpees to Target

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