CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP (teams of 2)
20 Power cleans (95/65)
20 DU
20 Front squats (95/65)
20 DU
20 Back rack lunges (95/65)
20 DU
20 HSPU
20 DU
min 25-40
Max snatch (power or squat)