12/31/19

30
Dec

12/31/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP (teams of 2)

20 Power cleans (95/65)

20 DU

20 Front squats (95/65)

20 DU

20 Back rack lunges (95/65)

20 DU

20 HSPU

20 DU

min 25-40

Max snatch (power or squat)

Weightlifting

Snatch (min 25-40 Max snatch (power or squat))