12/6/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×3 @ 90%

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP x 5

1 min rest between AMRAPS

30 DU

20 DB snatch (50/35)

10 WBS (20/14)

*record total reps