CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (15 min EMOM)

1 Squat snatch @ 65-70% of 1RM

Metcon

Metcon (Time)

For time

40 alt DB box step ups (50/35) (24/20)

50 DB snatch (50/35)

40 alt DB box step ups (50/35) (24/20)