CrossFit OwnIt – CrossFit

Weightlifting

1 Clean Pull + 1 Clean from power position (1 rep)

14 min EMOM
*Start @ 60% and build up to 85-90%. No heavier

Weightlifting

Push press + Push jerk

2+2 x 5 sets @ 70-75% of 1RM push press

Metcon

Metcon (Time)

2-3 rounds

200m Farmers carry

:30 Second handstand hold or :45 second plank

10 KB plank drag throughs

200m Waiters walk

15 Russian KBS (heavy)

10 Banded good morings