CrossFit OwnIt – CrossFit

Weightlifting

Single Arm Dumbell Press (4×14 each arm (seated)

Metcon

Metcon (AMRAP – Reps)

Chin ups or supinated barbell assisted chin ups

4 x 5-10 reps

Metcon

Metcon (AMRAP – Reps)

3 Minute window

35 WBS (20/14)

AMRAP

Single DB box step ups (50/35) (24/20)

*rest 2 min repeat x 3