CrossFit OwnIt – Barbell Club

Weightlifting

Power position clean + Split jerk

3 @ 50%

3 @ 55%

3 @ 60%

Weightlifting

Hang clean + Split jerk

3 @ 65%

2 @ 70%

2 @ 75%

Weightlifting

Clean & Split jerk

2 @ 78%

2 @ 80%

2 @ 85% x 2 sets

Weightlifting

RDL (4 x 4 @ 95% of 1RM clean)