CrossFit OwnIt – Barbell Club

Weightlifting

Behind the neck snatch grip strict press (5×5 )

Weightlifting

Snatch

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80%

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80%

Weightlifting

Low hang Snatch pull (4 x 4 @ 95% of 1RM snatch)

Weightlifting

Snatch Balance (3 sec pause @ bottom of squat)

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets