CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time in teams of 2:

5 rounds

14 Thrusters (115/75)

2 Legless rope climbs

4 rounds

400m run

15 Hang power snatch (115/75)

4 rounds

75 DU

50 air squats

25 deadlifts (115/75)