CrossFit OwnIt – CrossFit
Warm-up
Ownit2 (No Measure)
dowward dog
50 DU or 30 DU attempts +
250 m row
PT
Leg Swings
GM
SS
2RNFT
10 push Ups
10 jump squats
10 mountain climbers
Weightlifting
Deadlift (6×2 @ 85%)
Metcon
Metcon (AMRAP – Reps)
18 min ALT emom
min 1: 12 HPC (135/95)
min 2: 12 bar facing burpees
min 3: 12 T2B
* please scale reps in all exercises to accommodate 40/20 work to rest ratio