CrossFit OwnIt – Hi-C: You vs. You

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

20 WBS (20/14)

20 DU (2:1)

20 KBS (35/26)

20 DU (2:1)