CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Metcon (AMRAP – Reps)
Partner Metcon
3 rounds
2 min Squat Cleans (ascending weight) (95/65;135/95;155/105)
30 seconds rest
2 mins HSPU
30 seconds rest
2 mins prowler push
30 sec rest