CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time (Partner WOD)

For Time

3 rounds of :

5 RMU

20 Squat Cleans (95/65)

3 rounds of:

35 DU (2:1)

20 Thrusters (95/65)

10 burpee box jumps (24/20)

3 rounds

30 Push Ups

30 KBS (53/26)