CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Back Squat (3 x 5 @ 78%)

Metcon

Metcon (Time)

15 min cap

1-11

Thrusters (95/65)

T2B