CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

4 rounds

10 Power snatch (115/75)

20 FR lunge (115/75)

30 Pull-ups

3 rounds

400m run (run together)

21 KBS (53/35)

21 T2B