CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Build to a heavy single for the day.)

Then drop 20 pounds and do 4 sets x 2 reps.

Weightlifting

Snatch grip lift off (4×4 @100% of 1RM snatch.)

Metcon

Metcon (Time)

2 Rounds

300m farmers carry

20 OH lunges w/ empty barbell

30 Sit-ups w/med-ball