CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (Build to a heavy single for the day.)
Then drop 20 pounds and do 4 sets x 2 reps.
Weightlifting
Snatch grip lift off (4×4 @100% of 1RM snatch.)
Metcon
Metcon (Time)
2 Rounds
300m farmers carry
20 OH lunges w/ empty barbell
30 Sit-ups w/med-ball