CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×8 @ 60%

1×6 @ 70%

1×4 @ 80%

1×2 @ 85%

1×1 @ 90%

2×1 @ 93%

Metcon

Metcon (AMRAP – Reps)

3 x 3 min AMRAP

15 Burpee box jump overs (24/20)

30 WBS (20/14)

*Rest 1 min between each AMRAP