12
Feb
2/13/20
CrossFit OwnIt – CrossFit
Weightlifting
Strict press (1 RM strict Press 5-3-3-1-1-1)
Metcon
Metcon (Time)
For time
800 m run
20 BJO (24/20)
20 WBS (20/14)
400 m m run
30 BJO
30 WBS
300 m run
40 BJO
40 WBS